Swine Flu: Prevention Holds The Key
By Rajgopal NIDAMBOOR
For the deadly swine flu, there is just one answer — an ounce of prevention is tantamount to a pound of cure.
Also, remember — the simplest of preventative measures and medicines are, sometimes, the best of cures...
... Please take the homoeopathic Influenzinum 200, or 1000, potency, 6-8 pills, twice [morning and night], daily.
Oscillococcinum 200, or 1000, is another great preventative/curative remedy. Dosage: 6-8 pills, twice [morning and night], daily.
As far as natural herbs are concerned, you may include the following in your preventative and curative medicine kit: neem [Indian lilac], ginger, elderberry, cinnamon, and pepper; also, triphala, and echinacea.
Things To Do:
1. Sanitise — Wash your hands frequently... with soap and water. It is estimated that 80-85 per cent of all infections are spread by hands. If you can’t wash your hands regularly with soap, use hand-sanitisers, or lotions [Dettol].
2. Avoid — Don't shake hands. Resort to Namaste.
3. Be Alert — Swine flu symptoms are similar to regular flu: fever, bodyaches, sore throat, cough, runny nose, vomiting, diarrhoea, and tiredness. When in doubt, seek professional medical attention. So far, it’s important to note, swine flu is treatable [and, absolutely survivable].
ADDITIONAL INFO
KEEP SWINE FLU AT BAY
1. Wash your hands — 4-5 times a day
Use anti-bacterial soap/s to cleanse your hands. Wash for at least 15-20 seconds; rinse with running water.
2. Get enough sleep
Try to get at least eight hours of good sleep every night — this will keep your immune system in top flu-fighting condition.
3. Drink adequate water
Drink 10-12 glasses of water, each day, to flush toxins from your system; maintain good moisture and mucous secretion in your sinuses.
4. Boost your immune system
Keeping your body strong, nourished, and ready-to-fight infection is important in flu prevention. Stick to whole grains, colourful vegetables, and vitamin-rich fruits. Take a vitamin C supplement [500-1,000 mg] — daily.
5. Keep informed
Keep yourself updated on information and act calmly. Don't panic.
6. Avoid alcohol/nicotine
7. Be physically active
Moderate exercise boosts your immune system by increasing circulation and also oxygenation in the body. For example, a brisk walk for 30 minutes, 4-5 times a week, will perk up your immunity like no other activity.
8. Keep away from sick people
Flu virus spreads when particles dispersed into the air, through a cough or sneeze, reach someone else's nose... Well, if you have to be around someone who is sick, try to stay a few feet away from them; avoid physical contact.
9. Know when to get help
Consult your physician/therapist, if you have cough and fever; follow their instructions; take medicine/s as prescribed.
10. Avoid crowded areas
Avoid unnecessary trips outside; avoid crowded places.
Also, remember — the simplest of preventative measures and medicines are, sometimes, the best of cures...
... Please take the homoeopathic Influenzinum 200, or 1000, potency, 6-8 pills, twice [morning and night], daily.
Oscillococcinum 200, or 1000, is another great preventative/curative remedy. Dosage: 6-8 pills, twice [morning and night], daily.
As far as natural herbs are concerned, you may include the following in your preventative and curative medicine kit: neem [Indian lilac], ginger, elderberry, cinnamon, and pepper; also, triphala, and echinacea.
Things To Do:
1. Sanitise — Wash your hands frequently... with soap and water. It is estimated that 80-85 per cent of all infections are spread by hands. If you can’t wash your hands regularly with soap, use hand-sanitisers, or lotions [Dettol].
2. Avoid — Don't shake hands. Resort to Namaste.
3. Be Alert — Swine flu symptoms are similar to regular flu: fever, bodyaches, sore throat, cough, runny nose, vomiting, diarrhoea, and tiredness. When in doubt, seek professional medical attention. So far, it’s important to note, swine flu is treatable [and, absolutely survivable].
ADDITIONAL INFO
KEEP SWINE FLU AT BAY
1. Wash your hands — 4-5 times a day
Use anti-bacterial soap/s to cleanse your hands. Wash for at least 15-20 seconds; rinse with running water.
2. Get enough sleep
Try to get at least eight hours of good sleep every night — this will keep your immune system in top flu-fighting condition.
3. Drink adequate water
Drink 10-12 glasses of water, each day, to flush toxins from your system; maintain good moisture and mucous secretion in your sinuses.
4. Boost your immune system
Keeping your body strong, nourished, and ready-to-fight infection is important in flu prevention. Stick to whole grains, colourful vegetables, and vitamin-rich fruits. Take a vitamin C supplement [500-1,000 mg] — daily.
5. Keep informed
Keep yourself updated on information and act calmly. Don't panic.
6. Avoid alcohol/nicotine
7. Be physically active
Moderate exercise boosts your immune system by increasing circulation and also oxygenation in the body. For example, a brisk walk for 30 minutes, 4-5 times a week, will perk up your immunity like no other activity.
8. Keep away from sick people
Flu virus spreads when particles dispersed into the air, through a cough or sneeze, reach someone else's nose... Well, if you have to be around someone who is sick, try to stay a few feet away from them; avoid physical contact.
9. Know when to get help
Consult your physician/therapist, if you have cough and fever; follow their instructions; take medicine/s as prescribed.
10. Avoid crowded areas
Avoid unnecessary trips outside; avoid crowded places.
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